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6 Sessions - Handstand Press (September 11 - November 6)

2 500 kr

Gyldig indtil 2026-11-06

Take your handstand training to the next level and work towards a strong, controlled handstand press. In this course, we’ll focus on mobility, compression strength, balance, and technique drills that build the control, strength, and body awareness needed to press smoothly into a handstand.

Course period:
September 11 – November 6
Sessions: 6 sessions in total
Day & time: Fridays, 18:00–19:00
Coach: Daniel Bahamonde

Course dates:
September 11
September 18
September 25
BREAK
October 23
October 30
November 6

Introduktion til Calisthenics: 8 sessioner (Aug 24 - Sep 16)

3 000 kr

Gyldig indtil 2026-09-16

This course is designed for those who want to start calisthenics and build a strong foundation in bodyweight training.

Over 4 weeks, we focus on fundamental exercises, technique, strength, body control, and understanding progressions and proper training structure. You will receive individual feedback and tools to continue training safely and effectively.

Course period: August 24 - September 16
2 weekly sessions
Monday and Wednesday 19:00 – 20:00

Beginner Handstand: 4 sessions (Aug 30 - Sep 20)

1 500 kr

Gyldig indtil 2026-09-20

Dreaming of learning to balance on your hands and building confidence upside down?

This 4-week Beginner Handstand course is the perfect introduction to handstand training. Together with other beginners, you'll learn the fundamentals of balancing on your hands through targeted strength, body alignment, mobility, and balance exercises in a fun and supportive environment.

No experience is needed — just curiosity and a willingness to challenge yourself.

Course period: August 30 – September 20
1 weekly session
Sunday 12:00 – 13:00

Introduktion til Calisthenics: 8 sessioner (Sep 28- Oct 21)

3 000 kr

Gyldig indtil 2026-10-21

This course is designed for those who want to start calisthenics and build a strong foundation in bodyweight training.

Over 4 weeks, we focus on fundamental exercises, technique, strength, body control, and understanding progressions and proper training structure. You will receive individual feedback and tools to continue training safely and effectively.

Course period: September 28 - October 21
2 weekly sessions
Monday and Wednesday 19:00 – 20:00

Beginner Handstand: 4 sessions (Oct 4 - Oct 25)

1 500 kr

Gyldig indtil 2026-10-25

Dreaming of learning to balance on your hands and building confidence upside down?

This 4-week Beginner Handstand course is the perfect introduction to handstand training. Together with other beginners, you'll learn the fundamentals of balancing on your hands through targeted strength, body alignment, mobility, and balance exercises in a fun and supportive environment.

No experience is needed — just curiosity and a willingness to challenge yourself.

Course period: October 4 - October 25
1 weekly session
Sunday 12:00 – 13:00

Soft Acrobatics: 5 Sessions (Sep 6 - Oct 11)

1 850 kr

Gyldig indtil 2026-10-11

This course is designed for those who want to explore soft acrobatics through movement, balance, strength, and body awareness.

Led by artist Pedro Moltke-Leth, the course introduces you to fundamental acrobatic techniques, playful movement, and creative exploration. You will develop body control, coordination, specific skills, and confidence while learning in a safe and supportive environment.

The course is taught in English and is open to all levels.

Course period: Sep 6 - Oct 11
5 sessions, 1 weekly session
Sundays 15:00-16/17:00
No session on September 27
Instructor: Pedro Moltke-Leth

Calisthenics Skills: Exclusive 2-month membership

699 kr/måned

Gyldig indtil 2026-11-30

A limited 2-month experience for those who want to go beyond the classes. Work on your frontlever, backlever, planche, compression, and handstand skills with a strong focus on technique, strength, control and body awareness.

3 weekly sessions. Choose your focus. Build your skills.

Before we start, we ask what YOU want to master, so the experience is shaped around the group.

Only 12 spots.
699 DKK/month · 1,398 DKK total

An exclusive concept. Only available for two months.

Introduktion til Calisthenics: 8 sessioner (Oct 26 - Nov 18)

3 000 kr

Starter: 2026-10-26
Gyldig indtil 2026-11-18

This course is designed for those who want to start calisthenics and build a strong foundation in bodyweight training.

Over 4 weeks, we focus on fundamental exercises, technique, strength, body control, and understanding progressions and proper training structure. You will receive individual feedback and tools to continue training safely and effectively.

Course period: October 26 - November 18
2 weekly sessions
Monday and Wednesday 19:00 – 20:00

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Klippekort: Session x 1

24 TIMERS ADGANG

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6 Sessions - Handstand Press (September 11 - November 6)

Basis + Handstand & Muscle-up / Årlig

Basis + Handstand & Muscle-up / Halvårlig

Basis Hold

Handstand & Muscle-up

Barselstræning

Klippekort: Session x 5

Personlig træning 1 x sessioner

Handstand & Muscle-up / Årlig

Basis / Halvårlig

Handstand & Muscle-up / Halvårlig

Introduktion til Calisthenics: 8 sessioner (Aug 24 - Sep 16)

Beginner Handstand: 4 sessions (Aug 30 - Sep 20)

Introduktion til Calisthenics: 8 sessioner (Sep 28- Oct 21)

Beginner Handstand: 4 sessions (Oct 4 - Oct 25)

Soft Acrobatics: 5 Sessions (Sep 6 - Oct 11)

Calisthenics Skills: Exclusive 2-month membership

Introduktion til Calisthenics: 8 sessioner (Oct 26 - Nov 18)

Basis hold / Årlig

Personlig træning 2 x sessioner (Fornyes automatisk)

Basis + Handstand & Muscle-up

Klippekort: Session x 10

Personlig træning 4 x sessioner (Fornyes automatisk)

Personlig træning 8 x sessioner (Fornyes automatisk)

Personlig træning 12 x sessioner (Fornyes automatisk)

Personlig træning 16 x sessioner (Fornyes automatisk)

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