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6 Week - Handstand Press (June 1 - July 13)

2 500 kr

Starter: 2026-06-01
Gyldig indtil 2026-07-13

Take your handstand training to the next level and work towards a strong, controlled handstand press. In this course we’ll focus on mobility, compression strength, balance, and technique drills that build the control and body awareness needed to press smoothly into a handstand.

Course period: June 1 – July 13
1 weekly session
Mondays 17:00–18:00

Introduktion til Calisthenics: 8 sessioner (June 22 - July 15)

2 500 kr

Starter: 2026-06-22
Gyldig indtil 2026-07-15

This course is designed for those who want to start calisthenics and build a strong foundation in bodyweight training.

Over 4 weeks, we focus on fundamental exercises, technique, strength, body control, and understanding progressions and proper training structure. You will receive individual feedback and tools to continue training safely and effectively.

Course period: June 22 - July 15
2 weekly sessions
Monday and Wednesday 18:00 – 19:00

Basis Hold

599 kr/måned

Start omkostning: 150 kr

2 aktiviteter/dag inkluderet

Perfekt til dig, der ønsker kropsvægtstræning og vil prøve kræfter med calisthenics, mens du opbygger din styrke.

Du får:
- Ubegrænset adgang til basis hold (Maks 2 per dag)
- 24 timers adgang til Caliteket

Opsigelse: løbende måned + én måned

Beginner skills: 4 sessions (June 21 - July 12)

1 250 kr

Starter: 2026-06-21
Gyldig indtil 2026-07-12

Dreaming of learning handstands, ring skills, freestyle movement, and building better body control?

This 4-week beginner course is the perfect introduction to calisthenics skills. Together with other beginners, you’ll be guided through foundational strength, movement, coordination, and skill work in a fun and supportive environment.

No experience needed — just curiosity and willingness to challenge yourself.

Course period: June 21 - July 12
1 weekly session
Sunday 10:00 – 11:00

Lower body mobility: 4 sessions (June 5 - June 26)

800 kr

Starter: 2026-06-05
Gyldig indtil 2026-06-26

Want to move better, feel less stiff, and improve your flexibility and control?

This 4-week course focuses on lower body mobility, helping you build stronger hips, ankles, hamstrings, and overall movement quality. Together with others, you’ll be guided through mobility exercises, active flexibility, and body control in a supportive and accessible environment.

Course period: June 5 – June 26
1 weekly session
Friday 18:00 – 19:00

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Klippekort: Session x 1

24 TIMERS ADGANG

Gratis prøvetime (Free trial)

6 Week - Handstand Press (June 1 - July 13)

Introduktion til Calisthenics: 8 sessioner (June 22 - July 15)

Basis + Handstand & Muscle-up / Årlig

Basis + Handstand & Muscle-up / Halvårlig

Basis Hold

Handstand & Muscle-up

Barselstræning

Klippekort: Session x 5

Personlig træning 1 x sessioner

Handstand & Muscle-up / Årlig

Basis / Halvårlig

Handstand & Muscle-up / Halvårlig

Beginner skills: 4 sessions (June 21 - July 12)

Lower body mobility: 4 sessions (June 5 - June 26)

Personlig træning 2 x sessioner

Basis hold / Årlig

Basis + Handstand & Muscle-up

Klippekort: Session x 10

Personlig træning 4 x sessioner

Personlig træning 8 x sessioner

Personlig træning 12 x sessioner

Personlig træning 16 x sessioner

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