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6-week Frontlever Course

2 500 kr

Gyldig indtil 2025-12-09

Muscle-Up (May 2 - June 20, 8 sessions)

3 000 kr

Starter: 2026-05-02
Gyldig indtil 2026-06-06

Take your calisthenics training to the next level and work towards a strong, efficient muscle-up. In this course we’ll focus on pulling strength, transition technique, timing, and drills that build the power and control needed to get over the bar.

Saturdays 11:00–12:00
May 2 – June 20
Coached by Daniel Bahamonde

One Arm Handstand (April 8 - May 27, 8 sessions)

3 000 kr

Starter: 2026-04-08
Gyldig indtil 2026-05-27

Take your handstand practice to the next level and start working towards the one arm handstand. In this course we’ll focus on weight shifts, shoulder stability, alignment, and drills that build the strength and control needed for balancing on one arm.

Wednesdays 18:00–19:00
April 8 – May 27
Coached by Noah Brogaard

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Klippekort: Session x 1

24 TIMERS ADGANG

Gratis prøvetime (Free trial)

6 Week - Handstand Press

6-week Frontlever Course

Forløb: Vejen mod L-sit, V-sit og I-sit (3-sessioner)

Basis + Handstand / Årlig

Basis + Handstand / Halvårlig

Basis Hold

Handstand

Barselstræning

Klippekort: Session x 5

Personlig træning 1 x sessioner

Handstand Hold / Årlig

Basis hold / Årlig

Basis / Halvårlig

Handstand / Halvårlig

Muscle-Up (May 2 - June 20, 8 sessions)

One Arm Handstand (April 8 - May 27, 8 sessions)

Personlig træning 2 x sessioner

Basis + Handstand

Klippekort: Session x 10

Personlig træning 4 x sessioner

Personlig træning 8 x sessioner

Personlig træning 12 x sessioner

Personlig træning 16 x sessioner

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