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This course is designed for those who want to start calisthenics and build a strong foundation in bodyweight training.

Over 4 weeks, we focus on fundamental exercises, technique, strength, body control, and understanding progressions and proper training structure. You will receive individual feedback and tools to continue training safely and effectively.


Course period: September 28 - October 21
2 weekly sessions
Monday and Wednesday 19:00 – 20:00

This course is designed for those who want to start calisthenics and build a strong foundation in bodyweight training.

Over 4 weeks, we focus on fundamental exercises, technique, strength, body control, and understanding progressions and proper training structure. You will receive individual feedback and tools to continue training safely and effectively.


Course period: August 24 - September 16
2 weekly sessions
Monday and Wednesday 19:00 – 20:00

Dreaming of learning to balance on your hands and building confidence upside down?

This 4-week Beginner Handstand course is the perfect introduction to handstand training. Together with other beginners, you'll learn the fundamentals of balancing on your hands through targeted strength, body alignment, mobility, and balance exercises in a fun and supportive environment.

No experience is needed — just curiosity and a willingness to challenge yourself.

Course period: August 30 – September 20
1 weekly session
Sunday 12:00 – 13:00

Dreaming of learning to balance on your hands and building confidence upside down?

This 4-week Beginner Handstand course is the perfect introduction to handstand training. Together with other beginners, you'll learn the fundamentals of balancing on your hands through targeted strength, body alignment, mobility, and balance exercises in a fun and supportive environment.

No experience is needed — just curiosity and a willingness to challenge yourself.

Course period: October 4 - October 25
1 weekly session
Sunday 12:00 – 13:00

This course is designed for those who want to explore soft acrobatics through movement, balance, strength, and body awareness.

Led by artist Pedro Moltke-Leth, the course introduces you to fundamental acrobatic techniques, playful movement, and creative exploration. You will develop body control, coordination, specific skills, and confidence while learning in a safe and supportive environment.

The course is taught in English and is open to all levels.

Course period: Sep 6 - Oct 11
5 sessions, 1 weekly session
Sundays 15:00-16/17:00
No session on September 27
Instructor: Pedro Moltke-Leth

This course is designed for those who want to start calisthenics and build a strong foundation in bodyweight training.

Over 4 weeks, we focus on fundamental exercises, technique, strength, body control, and understanding progressions and proper training structure. You will receive individual feedback and tools to continue training safely and effectively.


Course period: October 26 - November 18
2 weekly sessions
Monday and Wednesday 19:00 – 20:00

Take your handstand training to the next level and work towards a strong, controlled handstand press. In this course, we’ll focus on mobility, compression strength, balance, and technique drills that build the control, strength, and body awareness needed to press smoothly into a handstand.

Course period:
September 11 – November 6
Sessions: 6 sessions in total
Day & time: Fridays, 18:00–19:00
Coach: Daniel Bahamonde

Course dates:
September 11
September 18
September 25
BREAK
October 23
October 30
November 6