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Take your handstand practice to the next level and start working towards the one arm handstand. In this course we’ll focus on weight shifts, shoulder stability, alignment, and drills that build the strength and control needed for balancing on one arm.

Wednesdays 18:00–19:00
April 8 – May 27
Coached by Noah Brogaard

Take your calisthenics training to the next level and work towards a strong, efficient muscle-up. In this course we’ll focus on pulling strength, transition technique, timing, and drills that build the power and control needed to get over the bar.

Saturdays 11:00–12:00
May 2 – June 20
Coached by Daniel Bahamonde